Beyond Cardio: How the Right Exercise Prescription Can Directly Improve Erectile Function and Sexual Stamina
Most men understand that cardiovascular fitness supports heart health, but the relationship between specific exercise types and sexual performance runs far deeper than blood flow alone. From pelvic floor contractions to targeted flexibility work, the mechanics of how you train shape your body's hormonal environment and physical capacity in the bedroom. This article offers a practical, evidence-informed framework for structuring your fitness routine around sexual health outcomes.